Overcoming Burnout: Self-Care, Community, and Finding Balance

Are you feeling overwhelmed by stress and burnout? Join us as we talk with Dr. Autumn Swain, a mom, entrepreneur, and expert in holistic health and leadership development, about how to prevent and overcome burnout. Dr. Swain shares her personal experiences and practical advice on self-care, community support, and changing your mindset to prioritize your well-being. Learn about the importance of stress management, the role of the vagus nerve, and the impact of nutrition on your mental and physical health. We'll also discuss spirituality, love, and the importance of empathy in creating a fulfilling life.

 

00:00 Introduction to Time Management and Margin

00:24 Welcome to Onion Soup with Dr. Swain

00:41 Meet Dr. Swain: A Passionate Leader

02:03 Understanding Burnout in Leaders

03:38 Practical Steps to Prevent Burnout

05:35 The Power of Community and Accountability

07:05 Changing the Narrative Around Health and Self-Care

11:17 Exploring the Concept of Lack and Abundance

14:15 Coping Mechanisms and Stress Management

17:29 The Importance of the Vagus Nerve

19:29 Understanding the Importance of Deep Breathing

20:08 Exploring Vagal Tone and Its Benefits

21:38 The Role of Nutrition in Health

23:30 The Connection Between Singing and Vagal Tone

24:20 Final Thoughts and Encouragement

25:41 A Philosophical Discussion on God and Love

 

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